Today
Today's Numbers
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Cal
—
Protein g
0
Wine glasses
0
Miles walked
0
Cal burned
0
Walks today
Body Weight
lbs
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Today's Workout
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Quick Wine Log
+ 1 glass
+ 2 glasses
+ 3 glasses
Each glass red wine ~125 cal. Target: 2–3 max.
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2 mi
3 mi
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5 mi
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~100 cal/mile at your pace. Goal: 4–5 miles daily.
Goal: 174 → <160 lbs · 1.5–2 lbs/week
Food Log
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Total today
0 cal
Protein
0g
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Workout A
Push
Workout B
Pull
Workout C
Legs
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Workout A — Push
Rest 60–90 sec between sets
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