Today

Today's Numbers

—

Cal

—

Protein g

0

Wine glasses

0

Miles walked

0

Cal burned

0

Walks today

Body Weight

lbs

Today's Workout

No session logged

Quick Wine Log

Each glass red wine ~125 cal. Target: 2–3 max.

Log a Walk

~100 cal/mile at your pace. Goal: 4–5 miles daily.

Goal: 174 → <160 lbs · 1.5–2 lbs/week

Food Log

Quick Add — Prepped Containers

Nothing logged yet today

Total today 0 cal

Protein 0g

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Sunday Prep

Week A

This Week's Proteins

🛒 Shopping List

Tap items to check off as you shop

Sunday Cook Sequence

Container Build

Each of 5 containers gets:
• 7oz raw protein → ~5.5oz cooked
• 1.5 cups roasted zucchini or broccoli
• ½ cup cooked brown rice or quinoa
• Cherry tomatoes or raw veg on the side

~555 cal · ~40g protein per container